AYURVEDIC ABYANGHA MASSAGE
(TIBETAN BOWLS + MASSAGE +REIKI )
THIS TYPE OF MASSAGE IS AN ANCIENT PRACTICE OF AYURVEDA, A TRADITIONAL INDIAN MEDICINE DATING BACK MORE THAN 5,000 YEARS.
IT IS RECOGNIZED AS ONE OF THE OLDEST MEDICAL SYSTEMS IN THE WORLD.
THE WORD “AYURVEDA” ORIGINATES FROM SANSKRIT, WHERE “AYUR” MEANS LIFE AND “VEDA” MEANS SCIENCE.
THEREFORE, AYURVEDA CAN BE DESCRIBED AS THE “SCIENCE OF LIFE.”
THE AYURVEDIC ABYANGHA MASSAGE INVOLVES APPLYING WARM OIL TO THE ENTIRE BODY USING SPECIFIC MOVEMENTS.
IT AIMS TO BALANCE THE BODY’S ENERGIES, PROMOTE CIRCULATION, AND CALM THE NERVOUS SYSTEM.
STIMULATES BLOOD CIRCULATION : PROMOTES BETTER CIRCULATION, HELPING TO NOURISH TISSUES AND ELIMINATE TOXINS
TOXIN ELIMINATION: HELPS THE BODY ELIMINATE ACCUMULATED TOXINS THROUGH LYMPHATIC DRAINAGE TECHNIQUES
HARMONIZING THE MIND AND EMOTIONS: PROMOTES HARMONY BETWEEN THE MIND AND EMOTIONS BY BALANCING THE BODY'S SUBTLE ENERGIES
MUSCLE TENSION RELIEF: TARGETS TENSION POINTS TO RELIEVE MUSCLE PAIN
STRESS AND ANXIETY RELIEF: SOOTHING MOVEMENTS HAVE A CALMING EFFECT ON THE NERVOUS SYSTEM
STRENGTHENING THE IMMUNE SYSTEM: LYMPHATIC STIMULATION CAN SUPPORT IMMUNE FUNCTION
IMPROVED SLEEP: MAY CONTRIBUTE TO BETTER-QUALITY SLEEP BY CALMING THE NERVOUS SYSTEM
BENEFITS
TRADITIONAL THAI MASSAGE
(TIBETAN BOWLS + MASSAGE + REIKI)
TRADITIONAL THAI MASSAGE, ALSO KNOWN AS “NUAD BO' RARN,” COMBINES ASSISTED STRETCHING, PASSIVE YOGA MOVEMENTS, AND PRESSURE.
INFLUENCED BY CHINESE MEDICINE, INDIAN YOGA, AND AYURVEDIC PRACTICES, IT OFFERS A HOLISTIC APPROACH AIMED AT PROMOTING PHYSICAL AND MENTAL WELL-BEING.
BY WORKING ON THE BODY’S ENERGY LINES, THIS MASSAGE SEEKS TO REBALANCE ENERGY BY RELEASING ENERGY BLOCKAGES, THUS ALLOWING FOR THE SMOOTH FLOW OF VITAL ENERGY THROUGHOUT THE ENTIRE BODY.
IT IS GENERALLY PRACTICED ON THE FLOOR ON A TATAMI MAT WHILE WEARING LOOSE-FITTING CLOTHING.
IMPROVING FLEXIBILITY: USES STRETCHES AND MOVEMENTS TO INCREASE MUSCLE AND JOINT FLEXIBILITY
STRESS RELIEF: TARGET TENSION POINTS TO RELAX TIGHT MUSCLES
IMPROVING POSTURE: STRETCHING AND MANUAL THERAPY CAN HELP ACHIEVE A MORE BALANCED POSTURE
IMPROVING POSTURE: STRETCHING AND MANUAL THERAPY CAN HELP ACHIEVE A MORE BALANCED POSTURE
ENERGY REBALANCING: WORKS ON ENERGY LINES (ENL) TO RESTORE ENERGY BALANCE
STIMULATION OF BLOOD CIRCULATION: PROMOTES BETTER CIRCULATION, CONTRIBUTING TO MORE EFFECTIVE TISSUE OXYGENATION
LYMPHATIC SYSTEM STIMULATION: PROMOTES THE ELIMINATION OF TOXINS BY STIMULATING THE LYMPHATIC SYSTEM
PROMOTING OVERALL WELL-BEING: BY COMBINING PHYSICAL STIMULATION AND MENTAL RELAXATION, IT CONTRIBUTES TO A GENERAL SENSE OF WELL-BEING
BENEFITS
DEEP TISSUE MASSAGE
(TIBETAN BOWLS + MASSAGE + REIKI)
RELIEF FROM CHRONIC PAIN: IT HELPS TO REDUCE PERSISTENT MUSCLE PAIN, PARTICULARLY IN THE BACK, NECK AND SHOULDERS.
REDUCES MUSCLE TENSION: IT RELIEVES DEEP-SEATED TENSION AND MUSCLE KNOTS, HELPING YOU REGAIN GREATER FLEXIBILITY AND MOBILITY.
IMPROVED BLOOD CIRCULATION: INTENSE PRESSURE STIMULATES CIRCULATION, WHICH PROMOTES THE HEALING OF DAMAGED TISSUE AND IMPROVES OXYGEN SUPPLY.
REDUCING STRESS AND ANXIETY: BY RELEASING PHYSICAL TENSION, IT ALSO PROMOTES MENTAL RELAXATION, REDUCING STRESS AND ANXIETY.
RECOVERY AFTER INTENSE EXERCISE: IT SPEEDS UP RECOVERY BY REDUCING POST-EXERCISE MUSCLE SORENESS AND PREVENTING INJURIES.
IMPROVED POSTURE: BY TARGETING THE DEEP MUSCLES, THIS MASSAGE CAN HELP RESTORE BETTER POSTURE BY RELEASING TENSION AND RE-BALANCING THE BODY.
BENEFITS
DEEP TISSUE MASSAGE DOES NOT FOCUS DIRECTLY ON ENERGY POINTS; IT IS A TECHNIQUE THAT TARGETS DEEP MUSCLES AND CONNECTIVE TISSUES TO RELIEVE CHRONIC TENSION AND PAIN.
USING FIRM PRESSURE AND SLOW MOVEMENTS, IT IMPROVES BLOOD CIRCULATION AND AIDES MUSCLE RECOVERY.
INSPIRED BY ANCIENT PRACTICES, IT BECAME POPULAR IN THE 20TH CENTURY.
THIS MASSAGE IS IDEAL FOR MUSCLE PAIN, SPORTS INJURIES, AND STRESS, BUT IT IS NOT RECOMMENDED FOR PEOPLE WITH RECENT INJURIES OR CIRCULATORY PROBLEMS.
SEATED AMMA MASSAGE
THE AMMA SEATED MASSAGE HAS EVOLVED FROM THE JAPANESE TRADITION OF ANMA.
DAVID PALMER ADAPTED IT IN THE 1980s TO MAKE IT MORE ACCESSIBLE BY USING AN ERGONOMIC CHAIR.
THIS METHOD IS DESIGNED TO PROVIDE RAPID RELIEF FROM STRESS AND TENSION.
IT IS PRACTICED WHILE FULLY CLOTHED, FOCUSING ON THE BACK, SHOULDERS, NECK, ARMS AND HEAD.
FOR CORPORATE MASSAGE AND EVENTS,
PLEASE CONTACT ME FOR A QUOTE
IMMEDIATE RELAXATION: PROVIDES QUICK RELIEF THROUGH TECHNIQUES TARGETED AT AREAS OF TENSION
IMPROVED BLOOD CIRCULATION: PROMOTES BETTER BLOOD CIRCULATION, HELPING TO REVITALISE THE BODY
BOOSTING VITAL ENERGY: WORKING ON ENERGY POINTS TO RESTORE ENERGY BALANCE
A BOOST TO PRODUCTIVITY: BY PROMOTING RELAXATION, IT CAN HELP IMPROVE CONCENTRATION AT WORK
BOOSTING THE IMMUNE SYSTEM: DEEP RELAXATION CAN SUPPORT THE IMMUNE SYSTEM
STRESS RELIEF: HELPS TO REDUCE STRESS LEVELS BY RELEASING MUSCULAR TENSION
BACK PAIN RELIEF: TARGETS THE BACK MUSCLES TO RELIEVE PAIN AND STIFFNESS
IMPROVED POSTURE: HELPS TO RELAX TENSED MUSCLES, PROMOTING A MORE BALANCED POSTURE
RELIEVES MUSCLE TENSION: TARGETS COMMON AREAS OF TENSION SUCH AS THE NECK, SHOULDERS AND BACK
EMOTIONAL WELL-BEING: PROMOTES A GENERAL SENSE OF WELL-BEING BY RELEASING ENDORPHINS, THE ‘HAPPINESS’ HORMONES
BENEFITS
TIBETAN SINGING BOWLS SOUND MASSAGE
(TIBETAN SINGING BOWLS + REIKI)
TIBETAN SINGING BOWL SOUND MASSAGE IS BASED ON THE USE OF ALLOYS GENERALLY COMPRISING SEVEN DIFFERENT METALS, SUCH AS COPPER, TIN, IRON, LEAD, MERCURY, SILVER AND GOLD.
WHEN STRUCK OR RUBBED, THESE BOWLS EMIT SOOTHING VIBRATIONS AND SOUNDS THAT CREATE HARMONICS.
THESE HARMONICS RESONATE WITH THE BODY’S CELLS, POSITIVELY INFLUENCING THEIR FUNCTIONING AND PROMOTING BIOCHEMICAL AND ENERGETIC BALANCE.
IN ADDITION, TIBETAN SINGING BOWL MASSAGE CAN PROMOTE PHYSICAL AND EMOTIONAL RELEASE BY HELPING TO RELAX MUSCULAR TENSION AND RELEASE PENT-UP STRESS AND ANXIETY, THUS OFFERING A HOLISTIC EXPERIENCE THAT REVITALISES BOTH BODY AND MIND.
REDUCING STRESS AND ANXIETY: THE VIBRATIONS AND HARMONIOUS SOUNDS OF TIBETAN SINGING BOWLS CAN HELP INDUCE A STATE OF DEEP RELAXATION, THUS REDUCING LEVELS OF STRESS AND ANXIETY
IMPROVED SLEEP: MAY PROMOTE RESTORATIVE SLEEP BY CALMING THE MIND AND RELAXING THE BODY
STIMULATION OF BLOOD AND LYMPHATIC CIRCULATION: THE VIBRATIONS FROM THE BOWLS CAN HELP TO STIMULATE BLOOD AND LYMPHATIC CIRCULATION, THUS PROMOTING BETTER DISTRIBUTION OF NUTRIENTS AND THE ELIMINATION OF TOXINS FROM THE BODY
IMPROVED CONCENTRATION AND MENTAL CLARITY: SOME PEOPLE FIND THAT IT HELPS TO CALM THE MIND AND IMPROVE CONCENTRATION AND MENTAL CLARITY
BENEFITS
RELIEF FROM MUSCLE TENSION: THE GENTLE VIBRATIONS OF THE BOWLS CAN HELP TO RELAX TENSED MUSCLES, THUS PROMOTING RELIEF FROM PAIN AND MUSCLE TENSION
ENERGY REBALANCING: THE VIBRATIONS OF TIBETAN SINGING BOWLS RESONATE WITH THE BODY’S ENERGY CENTRES, KNOWN AS CHAKRAS, PROMOTING ENERGY REBALANCING
EMOTIONAL SUPPORT: THIS PRACTICE CAN ALSO PROVIDE EMOTIONAL SUPPORT BY HELPING TO RELEASE REPRESSED EMOTIONS AND PROMOTING A SENSE OF OVERALL WELL-BEING
